Being a single mother can be stressful. There is no shame in admitting it. There are a lot of demands on your time and resources and you put under a lot of stress and pressure on a daily basis.
There are a number of ways to cope with this, but most people agree that you should talk about your challenges rather than keeping them bottled up inside. Speaking with a therapist offering counseling for single mothers could be one way to do this. Below are some tips for finding the best therapist or counselor our there to help you get through this difficult time. There is a stigma against going for counseling in this world, but in all honesty it is one of the healthiest things that single parents can do.
The first thing to do is to ask around n order to try and find out what counseling for single mothers are out there that the people you know have been making use of. Good people to ask are:
- Your family doctor
- Other health care professional
- Your employer
Your company may even offer grants for single mothers for single parents working in your company when it comes to finding the best options in terms of counseling for single mothers out there. This will depend largely on the company and industry that you work in. However there are a number of companies that have a specific counselor or counseling group that they expect their employees to attend. If you are a single mother who feels in need of counseling you should chat to HR. Speaking to other single parents is obviously also a good place to start looking, specially of the single mothers you speak to report great satisfaction with the service. Just remember that different counselors have different methods, so what works for your friend may not necessarily work as well for you. Your doctor is also a good resource for this kind of information.
Counseling for single mothers can be a very expensive experience. Consequently you want to get the most benefit out of the experience possible. This means that you need to devote some of your time and energy to finding a counselor or therapist that fits you and your personality. As we mentioned already everybody is different so you cannot simply go to a counselor because someone else likes that counselor. Single parents need to realize that there are a lot of ways in which you and a counselor can fail to connect. Unlike grants for single mothers finding a counselor needs a little more fussiness and patience. You need to be willing to do some research into the counselor. Find out what they specialize in and read about them online. See if you can have a telephone interview with the counselor in question to get a feel for what kind of communication patterns they use. Even after the first session is over it is better to change counselors if you feel that there was no connection. If you are not connecting with the therapist then counseling will not be very effective so it will be better to look for someone else.
There are a number of things that you should definitely find out form your therapist before you begin taking sessions. These things are:
- The therapist may be more than willing to see you as often as you want and for as long as you want.
- The therapist may prefer to see you for a few months and then work with you to make a decision whether or not the counseling should continue.
- Your employer may only cover your counseling for a limited number of times.
- If the time provided by your employer runs out, will you be allowed t pay for more sessions yourself?
- If you are paying for sessions for yourself from the beginning, how much do sessions cost? This can have a very practical implication for how long therapy will in fact last.
- Theoretical background
- Branch of psychology
- Faith-based therapists
You need to know what the process through the session will be in order to feel comfortable with that therapist and his or her methods. Knowing what you should be doing in the session and at what times can be very helpful. Most good therapist will provide you with this information quite happily right at the beginning of the first session and you should not have to ask. When it comes to approach you want to know how a therapist goes about trying to work with you in the session. Some approaches involve the therapist listening, calling a client on issues, giving advice, but there are also a variety of other methods that can be used. Knowing what method will be used will make it easier for you to decide whether or not this is the therapist for you or if you should look elsewhere for counseling for single mothers. Single parents must take note of the weekly schedule and time limits on appointments to see if it fits into their schedules.
The next issue is time. There are a number of considerations to take note of here when it comes to counselling for single mothers:
When it comes to finding money to extend your counseling sessions remember that there are a number of grants for single mothers and some of these may be helpful in getting you into counseling for single mothers. Counseling for single mothers can be a very expensive experience indeed so it is important that you make the necessary arrangements to afford it.
There are many different kinds of therapists and counselors out there when it comes to the issue of counseling for single mothers, so it is in your best interests to consider the following topics before making your choice about which of the counselors you are considering you should choose:
The theoretical background and the branch of psychology favored by the counselor will of course affect the type of counseling for single mothers that you receive form that counselor and is therefore well worth considering. If you are religious, and if you are hoping to find counseling for single mothers that caters to your beliefs, there are a number of faith-based therapists available. In fact you should be able to find counseling for single mothers that is grounded in just about any faith. Some counselors also have specialties. You may want to speak to someone who is good at helping you work through relationship problems, for example, so in that case you will look for family or relationship therapists. There are a lot of options out there so choose wisely.
You need to know what the credentials of the counselor are before engaging in counseling for single mothers. Make sure that they are in fact professional. Note however that the best counselors are not necessarily the ones with the highest credentials. Note as well that although this previous point may be true many companies will only cover counseling for single mothers from counselors with a certain level of education. If you are hoping to pay for the counseling from your own pocket you should definitely makes sure that choose carefully. The higher the qualification of a therapist the more they feel that they can charge you and as we said they may not be the best therapist available out there. This is one of the more important dimensions to take into account when choosing a counselor to help you through the difficult time of being a single parent. On this point all of the other points also come into play. Make sure that you are comfortable with the therapist and do not merely choose him or her simply because they have the best credentials. Look into all of the aspects mentioned in this article in tandem with their degree as this will increase your chances of making eh right choice.
Now that you have considered all of the information you should be able to do some research into counseling for single mothers for yourself and find the best options for you. There are, as we have seen here, a lot of things that you need to consider when looking for the best counselor. Having someone to speak to can bring you even more peace of mind then the many grants for single mothers that are available out there as you will be permitted to really let go of all of the emotions that are keeping you from reaching fulfillment as a mother and even as a person in general. Not going for counseling may cause you to create a very unsafe atmosphere in your home. Single parents need to realize that they should take care of themselves as well as of their children in order to be effective in their roles as parents.